Sugar and cold turkey
On March 12, David Leonhardt wrote a useful and informative article in the New York Times titled "Big Sugar Versus Your Body." It...
How to get the most out of Weight Watchers
I'm delighted that an article of mine entitled "Tips to help you get the most out of your group weight loss experience," which mentioned...
Ketosis: The silver bullet, Part Two
In my February 28 post, Ketosis: The Silver Bullet in Weight Loss, I tried to make the case that carbohydrate-restricted diets (a.k.a....
Vacation beauty news
Well! Thin is a State of Mind has been mentioned by Beauty News NYC as a good book to take on a summer vacation! To quote them, "it's...
Why "will power" won't (do it)
One of the most deep-seated illusions in all of Western culture is the belief that we can and should control our behavior by using "will...
Your body is talking to you. Yes, you
Did you know that your body talks to you? Well, it does: and as a matter of fact, it never shuts up! It's not entirely our fault if...
Can anxiety make you fat? Part Two
My article "Can Anxiety Make You Fat?", which was posted on Beliefnet.com and Zestnow.com, answered the question with a resounding "Yes."...
